Mental Health


Mental Health is something I am extremely passionate about. The following blogs are centered around my battle with Mental Health. Whether you’re a sufferer or know someone who is, I hope my blogs posts give you some insight and inspiration. If I had one piece of advice for anyone battling mental illness, it is to not suffer in silence – there is someone out there who has been through everything that you may be experiencing and like me, use their experiences to empower them and make them who they are today. I hope these posts¬†inspire you on your journey to becoming the best version of yourself.

Love, Janet.

Useful websites and helplines: (UK Based)

Samaritans, open 24 hours a day, on 08457 90 90 90

Mind, open Monday to Friday, 9am-6pm on 0300 123 3393

Get Connected is a free advice service for people under 25. Call 0808 808 4994; email: or visit the website

Young Minds offers information to young people about mental health and emotional wellbeing

HopeLine runs a confidential advice helpline if you are a young person at risk of suicide or are worried about a young person at risk of suicide. Mon-Fri 10-5pmand 7pm-10pm. Weekends 2pm-5pm on 0800 068 41 41