Hello and welcome to my blog! I’m Janet and I’ve made this blog mainly to share my battle and experiences with Mental Health. I’ve been lucky enough to find great healing through my writing and since, I’ve been able to blog about my experiences openly and honestly and write various pieces about my battles with self-harm, addiction, medication, and discrimination. Through sharing my experiences, I am able to live a happier, healthier life where I am able to bring much-needed awareness to Mental Health issues in hopes to inspire and support others.

I dedicate this blog to anyone suffering in silence – you are not alone, and whatever you may be facing at the moment, you are capable of getting through it and achieving greatness and happiness.
Just keep swimming

Love, Janet.




Useful websites and helplines: (UK Based)

Samaritans, open 24 hours a day, on 08457 90 90 90

Mind, open Monday to Friday, 9am-6pm on 0300 123 3393

Get Connected is a free advice service for people under 25. Call 0808 808 4994; email: help@getconnected.org.uk or visit the website getconnected.org.uk

Young Minds offers information to young people about mental health and emotional wellbeing

HopeLine runs a confidential advice helpline if you are a young person at risk of suicide or are worried about a young person at risk of suicide. Mon-Fri 10-5pmand 7pm-10pm. Weekends 2pm-5pm on 0800 068 41 41