I’m Janet and I’ve made this blog to share my battle and experiences with mental health.

For years, I had made myself believe I was the only person in the world who felt the way I did, it took me a long time to find inner peace and love myself for who I am and it all started with journaling; I was lucky enough to find great healing through writing about my experiences and since, I have written various pieces about my battles with self-harm, medication, discrimination and self-love and acceptance.

Through sharing my experiences, I am able to live a happier, healthier life where I am able to bring much-needed awareness to mental health issues to inspire and support others.

I hope my blog touches another person’s life when it really matters. I  want to remind someone out there that you are not alone, and whatever you’re facing at the moment, you are capable of getting through it and achieving greatness and happiness.






Useful websites and helplines: (UK Based)

Samaritans, open 24 hours a day, on 08457 90 90 90

Mind, open Monday to Friday, 9am-6pm on 0300 123 3393

Get Connected is a free advice service for people under 25. Call 0808 808 4994; email: help@getconnected.org.uk or visit the website getconnected.org.uk

Young Minds offers information to young people about mental health and emotional wellbeing

HopeLine runs a confidential advice helpline if you are a young person at risk of suicide or are worried about a young person at risk of suicide. Mon-Fri 10-5pmand 7pm-10pm. Weekends 2pm-5pm on 0800 068 41 41